This is a topic that has been weighing heavily on me, and it may be controversial but I need to get it out. I am someone who is a lover...

Summer is my favorite time of year--but with all of the crazy traveling, it can be hard to hit the gym on a regular basis! Below is a...

Growing up, you can't control is when and how your body is going to mature and how people respond to the changes. I hated my body for the...