Full Body Workout: All you need is YOU!

Summer is my favorite time of year--but with all of the crazy traveling, it can be hard to hit the gym on a regular basis!


Below is a quick and effective workout to fire up your whole body. Keep track of your time so you can beat it the next time you do it!


35 Minute Time Cap:

4 Rounds

  • .5 mile run

  • 15 push-ups

  • 20 walking jump lunges (r/l=1)

  • 25 plank jacks

  • 20 jump squats

  • 15 burpees


If you want more bodyweight workouts, download my free "Rock Your Body" guide here:


10 equipment free workouts that you can do anywhere!


Share your time with me in the comments below.


XX,

Josey

22 views

406-350-3101

©2019 by Josey Koke Fitness. Proudly created with Wix.com