Body Weight Workout

Summer is my favorite time of year--but with all of the crazy traveling, it can be hard to hit the gym on a regular basis!

Below is a quick and effective workout to fire up your whole body. Keep track of your time so you can beat it the next time you do it!

35 Minute Time Cap:

4 Rounds

• .5 mile run

• 15 push-ups

• 20 walking jump lunges (r/l=1)

• 25 plank jacks

• 20 jump squats

• 15 burpees

If you want more bodyweight workouts, download my free "Rock Your Body" guide here: