Updated: Apr 14, 2021
Summer is my favorite time of year--but with all of the crazy traveling, it can be hard to hit the gym on a regular basis!
Below is a quick and effective workout to fire up your whole body. Keep track of your time so you can beat it the next time you do it!
35 Minute Time Cap:
.5 mile run
20 walking jump lunges (r/l=1)
25 plank jacks
20 jump squats
If you want more bodyweight workouts, download my free "Rock Your Body" guide here:
Share your time with me in the comments below.