Hey Mama, I'm Josey.
I'm super excited to share my story...This is a breakdown of who I am and how I got to where I am today.
In August of 2016, I found myself recently married, living in a new place, and searching for what I truly want to do with my life. I had recently graduated from Montana State University with a Bachelor's in Marketing & Management with an entrepreneurship minor...but that doesn't exactly line you up for your lifelong career.
I was working out one evening while watching a fitness business webinar and I realized at that exact moment I couldn't NOT join a business mastermind to take my personal training business to the next level.
Over the last five years, I dove deep into my passion for online fitness, helping female entrepreneurs build their businesses, and I am a co-host of the podcast Chasing Alignment. In short, you could say I am a serial entrepreneur with a passion for helping women succeed with their business and fitness goals.
My current training routine changed in 2020 when I found out I was pregnant. I instantly wanted to learn everything I could to understand what my body was going through & how I could help other women recover quicker from pregnancy. The biggest thing I want to do for my clients is to show them that just because you are pregnant, it does not mean you are fragile--you are stronger than ever before!
"Fitness is my passion & my main form of therapy."
I am a CFL1 Crossfit Coach, Pregnancy & Postpartum Coach, Barre Instructor & Precision Nutrition L1 Coach
A Few Fun Facts About Me
I'm 5'0" on the Money
Yep, I still climb on the kitchen counters to reach the top cabinets.
In my free time, you can find me spending time at Flathead Lake, hiking in the mountains, running around with my fur babies, and adventuring with my husband.
Oh yes, your girl is an achiever with a huge passion for helping people.
Free Pregnancy Stretching Guide
Oh Mama, your body is changing and things may feel---different? a little achey? Grab this free guide to help bring you some relief.